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Universal Cage Therapy Center of NJ
+1(732)333-1937
fax: (732)333-1904
2698 Route 516, Suite B
Old Bridge, NJ 08857
+1(732)333-1937
ArCore
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ArCore is a core strengthening program designed to transition you from physical therapy to fitness. This unique program prepares you to safely return to gym activities and/or your favorite fitness programs. ArCore is developed and conducted by a licensed physical therapist who customizes each program for your individual needs. Inform us of the activities you were able to perform prior to your injury, and we will get you back to doing what you love!
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Are you eager to go back to sports, yoga, or weightlifting?
Have you gained weight due to stopping your regular fitness routine?
Are you fearful of returning to your favorite activities?
The goal of ArCore is safely transition you
back to your specific favorite fitness exercises!
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Once your basic functional mobility or activity goals are met through your physical therapy or rehabilitation program, it does not mean you had enough time to retrain your muscles for more strenuous activities or exercises. When previously compromised structures within the body are challenged, they may return to their abnormal state and influence movement patterns. Our apparatus allows for application of a complex pulley system where we create a balanced redistribution of labor between muscle groups, imitating any exercise machine in the gym. This is done by the use of assistance from multiple pulleys or elastic bands to correct muscle imbalances. The gradual weaning off the assistance from pulleys/elastic bands ensures the normalization of proper muscle synergy and balance during any specific fitness exercises you are planning to do in the gym or fitness studio.
The physical therapist creates an imitation of your previously done fitness exercises using elastic resistance bands and a pulley system. This provides just enough support for the lumbar spine so that all resistance is directed towards specific core musculature activation. The initial assistance from pulleys ensures the preservation of all your hard work during physical therapy. All of our programs are pain free and safe! Once the physical therapist creates your customized exercise program, you will be prescribed to follow this program until deemed ready to safely return to your favorite fitness programs!
Attention : these transitional programs can only be designed by licensed physical therapist certified and trained in the operation of universal cage apparatus.
Why is the ArCore program so essential?
How does ArCore work?
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